Foods for weight loss

  Try different diets, but just do not see results? It could be your food choices ...

Celery - rich in fiber and many minerals, crunchy vegetable is best eaten raw , to delay the release of nutrients from the rest of the meal . And it contains the fat zero .

Quinoa - a seed rather than a grain , the combination of protein and complex carbohydrates in the quinoa provides power for several hours after eating.

Aguacate - long considered a no-no in traditional food , this fruit is richer in protein than most , and the abundance of essential fatty acids, with high doses of vitamin E - which is ideal for reducing stretch marks and wrinkles caused by the weight - rapid loss .

Avena - super total power, weight loss and anti-aging , oats are less gluten than wheat , which tends to clog the digestive system. They provide slow release energy , and reduce cholesterol.

Chia seeds - the newest kid on the block , seeds rich in nutrients added chia volume , fiber, protein and essential fatty acids to cereals, smoothies and salads. For an energy boost and avoid hunger longer, soak overnight in water . Portions of 28g gives half of the recommended daily dose of fibers .

Green tea - Research in the Journal of Medicinal Food found that consumption of green tea combined with resistance training reduces body fat, waist circumference and triglyceride levels .

NO FIVE -free diet

- Do not cook more than you need for each meal , unless you plan to use a protein like chicken or salmon salad for lunch the next day.

- Do not buy food in bulk containers to reduce costs - not your size and be reduced !

- Do not go back for seconds - stick to the rule of " one tray.

- Do not drink alcohol on an empty stomach - it is rich in calories and sabotage your weight loss program from the beginning.

- Do not start on a limited range of food - your body will quickly rebel, and you find yourself wishing bad foods .